- Introduction to Health and Nutrition.
- What is Heath according to WHO.
- Systems of Our Body,Organs.
- The Whole and Sole of a Human CELL.
- Metabolism and BMR. Kcal Calculation.
- Food Pyramid and Balace Diet.
- Nutrition(Macro and Micro Nutrients)
- Carbohydrates(Mono,Di and Polysacharides)
- Protein(Essential and Non Essential Amino Acid)
- Fats(Saturated and Unsaturated Fats).
- Vitamins(Fat Soluable Vit A,D,E,K and Water Soluable Vit C and B Complex)
- Minerals(Calcium,Iron,Iodine,Sodium,Pottasium,Phosphorus,Fluorine).
- Fibre.
- Process of conversion from Food to Nutrients.
- Role of Antioxident and Free Radicals.
- Know about Diabetics,CVD,Artheritis,Cancer).
- DIP diet by Dr.BRC.
- Make your Diet Chart.
- Project Work.
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